The lessons school never taught you!

city life

City life is fast-paced and full of opportunities, but it also comes with unique challenges. This course explores how to thrive, not just exist, by making the most of urban life, micro-vacations, and emerging workspaces. Mental health is a key focus, helping you recognise burnout, support others, and prepare for happiness. Effective communication, active listening, and emotional control are essential skills for navigating city interactions. Work-life balance, prioritising family, and networking ensure a fulfilling lifestyle. Practical guidance on dealing with law enforcement and handling dangerous encounters equips you with knowledge and confidence. Finally, we reflect on city living, mental well-being, personal safety, and finding happiness in balance.

Week 1: Thriving in the City

• Making the most of urban life

• Micro-vacations and city resources

• The environment, safety, and your personal workspace

Week 2: Mental Health & Well-being

• Recognising burnout and stress

• Supporting yourself and others

• Preparing for happiness and balance

Week 3: Communication & Work-Life Balance

• Effective communication and negotiation

• Managing emotions and building strong relationships

• Time management, networking, and family priorities

Week 4: Navigating Law & Safety

• Understanding laws, policies, and rights

• Interactions with law enforcement

• Staying safe and managing dangerous encounters

Week 5: Reflection & Practical Application

• Evaluating city life and personal well-being

• Strengthening communication and support networks

• Achieving balance and long-term happiness

Health, nutrition & wellness

Achieving optimal health, nutrition, and wellbeing is about balance, not perfection. This course explores the essentials of a healthy lifestyle, from understanding nutrition and exercise to managing stress and mental wellbeing. You’ll learn how to build sustainable habits, create a balanced diet, and incorporate movement into daily life. We’ll also dive into mindfulness, emotional resilience, and strategies for long-term health. With practical insights and actionable steps, this course will help you take control of your wellbeing and create a healthier, happier life.

Week 1: Foundations of Health

• Understanding holistic health – mind, body, and lifestyle

• The role of nutrition in overall wellbeing

• Physical health vs mental health – finding balance

• Common misconceptions about health and fitness

• Small daily habits that make a big difference

Week 2: Nutrition Essentials

• The fundamentals of a balanced diet

• Macronutrients and micronutrients – what your body needs

• Hydration and its impact on health

• Processed vs whole foods – making better choices

• Meal planning for energy and longevity

Week 3: Physical Wellbeing

• The benefits of movement – exercise beyond the gym

• The connection between fitness and mental health

• Finding a routine that works for you

• Recovery, rest, and the importance of sleep

• Setting realistic and sustainable fitness goals

Week 4: Mental & Emotional Wellbeing

• Managing stress and anxiety through lifestyle changes

• Mindfulness, meditation, and breathing techniques

• The importance of social connections and support systems

• Overcoming negative habits and self-sabotage

• Building a positive mindset for long-term wellbeing

Week 5: Creating a Healthy Lifestyle

• The science of habit formation – making health a priority

• Time management for self-care and fitness

• Understanding and listening to your body

• Avoiding burnout – finding balance in daily life

• Long-term health goals and personal accountability

Week 6: Wash-Up & Action Plan

• Reflecting on your health journey so far

• Identifying personal goals and challenges

• Small changes that lead to lasting results

• How to stay consistent and motivated

• Committing to lifelong wellbeing

Finance int.

Understanding the complexities of finance is key to making informed financial decisions. This intermediate course explores various financial systems, including high street banking, corporate banking, credit unions, and alternative lending. You’ll gain insight into how money moves, the differences between money and currency, and the role of institutions like the World Bank. We’ll also cover credit vs debit cards, loans, mortgages, and hire purchase agreements, helping you navigate borrowing and repayments. Finally, we dive into assets, depreciation, and wealth-building strategies, concluding with an exploration of money creation and financial stability in today’s economy.

Week 1: Understanding Financial Institutions

Explore different types of finance, including high street banking, corporate banking, credit unions, and alternative lending options.

Week 2: The Movement of Money

Learn how money and currency function, the role of central and commercial banks, and the influence of global financial institutions like the World Bank.

Week 3: Credit, Debt, and Loans

Understand the differences between credit and debit cards, how loans and repayments work, and how to manage debt effectively.

Week 4: Mortgages & Hire Purchase

Examine the structure of mortgages, hire purchase agreements, and the long-term financial impact of these commitments.

Week 5: Assets, Depreciation & Wealth Building

Explore the difference between assets and liabilities, how depreciation works, and strategies for building long-term financial stability.

Week 6: The Bigger Financial Picture

Discuss money creation, the removal of the gold standard, and how modern monetary policies shape personal and global finance.